January 2023

Talking to kids about weight loss can be a difficult discussion. According to the Center for Disease Control (CDC), childhood obesity has more than tripled in the past 30 years. In 2008, more than one third of children and adolescents were overweight or obese. Overweight is defined as excess body weight for a specific height from […]

It is not just your Body Mass Index.  We are to caught up into this number.  We need to take into consideration body composition over BMI.  We need to understand that health goes beyond obesity.

Readers of this website come from all over the globe; have a look at average body compositions by country: In the US, almost 40% of adults are obese. Approximately 72% of adults are overweight. In the UK, 28% of adults are obese. Approximately 65% of adults are overweight. In Canada, 28% of adults are obese. Approximately 65% of

This is the start of a New Year!  And just like previous New Years people starting seeking to lose weight.  Losing weight is one of the most commonly used New Years Resolutions. With advancements in technologies and medications, weight loss has become easier as we are able to tailor weight loss plans to each individual