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V02 & CO2 Testing

The V02 and CO2 test is done on a treadmill and will let us know your target heart rate and workout zones by which you utilize proteins, carbohydrates, and fats.

The V02 and CO2 test is done on a treadmill and will let us know your target heart rate and workout zones by which you utilize proteins, carbohydrates, and fats. This is a critical test that allows us to gain information on where you can maximize your workouts to gain the best results

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